Getting some form of movement in every day is important in maintaining a healthy lifestyle. Just as it’s important for us, it’s equally as important for our dogs, too! Dogs don’t just need physical exercise, they also need mental stimulation. Engaging with them in different activities can benefit their physical health and give them the mental exercise they need too.

Before you start exercising with your dog, it’s important to make sure you’re keeping you and your furry friend safe. Here are a safety few tips to keep in mind: 

  • Be mindful of your dog’s breed. Certain dog breeds may need more or less physical activity depending on what they can handle. 
  • Let your dog set the pace. You want to avoid overexerting them, so make sure to ease into new workouts and take frequent breaks. 
  • Always be mindful of the weather conditions. Dogs are prone to heat exhaustion and can burn their paws in hot temperatures so always make sure to check the weather. 
  • Use a sturdy leash. It’s always important to keep your dog leashed when in a public setting and pay attention to your surroundings when working out outdoors. 

If you’re looking to break out of your usual fitness routine and have your dog join in on the fun, grab your favorite running shoes and your trusted companion and check out 7 different exercises you can try below.

Infographic illustrating 7 exercises to keep you and your dog healthy along with 5 safety tips for working out with your dog.

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